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About Abby
Abby has been practising yoga for over 12 years and teaching yoga for 7 years after completing a 200hr Yoga Teacher training with Yogahaven.
Vinyasa Flow Yoga
Vinyasa Flow is a style of yoga characterised by joining postures together in a sequence so that you move from one to another, seamlessly, using breath. Vinyasa challenges balance, builds strength and improves flexibility. A regular practise can help to connect your, mind, body and breath and can benefit posture.
Bye the Bridge Gym
Opening Hours
Monday - Friday 8.00am - 8.30pm
Saturday 10.00am - 4.00pm
Sunday 10.00am - 2.00 pm
Membership Prices
£7.00 per day
£12.00 per week
£30.00 per month standing order
£35.00 per month single payment
£330 per year
P L Fitness - Energetic Spin Classes
Paul Lacy's spin classes at Bye the Bridge Gym
Monday 6.00pm- 6.40pm & 7.00pm- 7.40pm
Wednesday 6.40pm & 7.00pm- 7.40pm
Saturday 9.30am - 10.10am
Book directly via Paul's website by clicking here. No gym membership needed.
P L Fitness is led by Paul, a Royal Air Force vet, ex-policeman, personal trainer and fitness enthusiast. Paul's true passion is road cycling, having conquered iconic climbs such as Stelvio, Mont Ventoux and Alpe D'huez, he will lead your spin class and will help you to make the most of each and every workout.